Category Archives: Anxiety Advandced Tips

Tips on Taking Care of Mental Health

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of…

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Taking Control of Mental Illness

We are told that mental illnesses occur because of our genes, our upbringing, our personality, our temperament, our lifestyle and we can do nothing about them. Stress or no stress, we are told, if we have all these factors loaded in our personal history, we are prone to have a mental illness. Some psychiatrists adhere…

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Overview of Mental Health Counseling

Mental health counseling or clinical counseling is a practice in psychology that helps relieve psychological disorders or distress by promoting personal development. It also practices psychotherapy, consultation, forensic investigation specifically forensic testimony, formulation, implementation and evaluation of plans and programs for treatment of psychological dysfunction and research. Because of the nature of this field, it…

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Loving Someone with Bipolar Disorder

Giving unconditional love for bipolar disorder patients is a tough job. If you do not understand what is happening to your loved one, then you will have difficulty relating to them. Do not think of the illness as humiliation. If you will feel ashamed of your loved one because he is inflicted with such illness,…

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Herbs That Help With Anxiety

Anxiety disorders are the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. Medications can carry…

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Elgin Mental Health Center – More Than Just a Psychiatric Facility

If a friend or someone in the family is to be treated in a mental facility, we try to find the best facility for them. After all, the goal is for them to get well, and we believe that our choice of hospital is vital for the person’s recovery. In Illinois, when we speak of…

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Exposure Therapy: The End To All Anxiety?

Exposure therapy is nothing revolutionary, but it is now being recognized as an effective method of conquering people’s fears and anxieties. It is now regularly included in a program of Cognitive Behavioral Therapy, which itself is one of the most useful ways of treating a phobia or anxiety program There is no doubt that exposure…

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The Benefits of Cognitive Behavioral Therapy

It may seem like a bit of a mouthful, but Cognitive Behavioral Therapy (known as CBT) is one of the foremost treatments for anxiety and panic disorders – and also one of the most effective. Many patients find a combination of CBT and traditional psychiatrist help and assessment is just what they need to combat…

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